MUAY THAI 泰拳班

程度: 初學至深造
目標: 強身健體/技術訓練/修身
類別: 搏擊技課堂

Muay Thai 又稱為「八擘拳」,當中包含拳法、腳法、肘擊、膝撞 及纏技訓練。

學員透過訓練後可以提升自身的協調能力、心肺耐力、肌肉耐力和 爆發力,學習技術之餘亦能達致健體效果。

本課程適合不同程度的學員。

Levels: Beginner to Advance
Objective: Physical fitness/ Technical Training/Keep fit
Category: Combat sport

Muay Thai is also known as “the art of 8 limbs”, which include boxing, kicking, elbow and knee striking.

After training, member can improve their coordination ability, caradiorespiratory endurance, muscular endurance and explosive power.; Apart from learning techniques, they can also achieve fitness effects.

This course is suitable for students of different levels.