OUTDOOR TRAINING COURSE 戶外訓練課程

程度: 適合初級至中級
目標: 彈性訓練 – 搏擊、瑜伽、健身、功能性訓練等
類別: 戶外訓練課程

戶外訓練課程將設於不同戶外地點以增強學員鍛鍊體魄的興趣。

課程設立三大目標:修身、強身健體及技術訓練。

透過定期戶外慢跑、行山、健走進行連續性帶氧運動消耗卡路里以達修身及強身健體目標。

另外,教練將於戶外地方以個人授課方式指導,課程包括:搏擊、瑜伽、健身、功能性訓練等。個人授課方式更彈性及配合學員時間及地點的安排。

Level: Suitable for beginner to intermediate level
Goals: Resilience Training – Kickboxing, Yoga, Fitness, Functional Training, etc.
Category: Outdoor Training Courses

Outdoor training courses will be held in different outdoor locations to enhance students’ interest in physical exercise.

The course has three major goals: self-cultivation, physical fitness and technical training.

Burn calories through regular outdoor jogging, hiking, and walking for continuous aerobic exercise to achieve your goals of self-cultivation and physical fitness.

In addition, coaches will provide personal instruction in outdoor places. Courses include: fighting, yoga, fitness, functional training, etc. The personal teaching method is more flexible and adapts to students’ time and location arrangements.